| Chicken breast with Mdiera mushroom
wine sauce (serves 6)
- 6 each 8 or 10 oz. chicken breast
- 1 cup seasoned flour (salt and pepper)
- 2 tbs. vegetable oil
- 2 cups of Madeira wine
- 2 cups of heavy cream
- 1 cup sliced mushrooms
Heat oil in nonstick pan. Dust chicken with seasoned flour.
Sear chicken on both sides until golden brown, do not cook
entirely. Place on baking sheet and put in refrigerator.
- Preheat oven to 350 degrees
- Bake chicken for 25 minutes
- Wine Sauce
In a small pot reduce wine by half using high temperature.
Add cream and bring to a rolling boil using medium temperature.
Reduce liquid mixture until 1/2 remains, add mushrooms and
salt to taste. Serve over chicken.
- Marinated Fish
- 6 fish fillets (tuna of course)
- 3/4 cup olive oil
- 1/2 cup lemon juice
- 2 tbs. crushed garlic
- 2 tsp. salt
- 2 tsp. pepper
Combine olive oil, lemon juice, garlic, salt and pepper
in a small bowl and mix with a whisk. Place fish in
separate bowl and pour marinade mixture over fish. Turn
with hands to cover fish thoroughly. Refrigerator for
30 min. to an hour. Fish may be pan fried or grilled. Serve
any way you like. |
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Jambalaya
- 1 lb. smoked sausage (sliced in 1/4 inch rounds)
- 1/2 lb. chicken cut in chunks
- 1/4 lb. shrimp
- 1 lg. onion
- 1 bell pepper, chopped
- 1 tbs. crushed garlic
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. cyenne pepper
- 1/2 tsp. thyme
- 2 tbs. Worcestershire sauce
- 1 cup tomato sauce
- 4 1/2 cup water
- 2 cup uncooked rice
Brown sausage and chicken in medium pot, add onion, bell
pepper, garlic, and spices, stir until tender. Add water
rice tomato sauce, Worcestershire sauce, and shrimp bring
to boil and mix well combining all ingredients.
Cover and cook over low heat for 25 minutes. |
Albacore Enchiladas
- 1 lb. fresh albacore cut int 1: steaks
- 24 corn tortillas
- 27 oz. can enchilida sauce
- 4 C Jach and Cheddar cheese mixed
Sear albacore 1 minute on each side-keep raw in the middle
heat tortillas in small amount of oil until they are hot
spray a 9 x 13 pan with a non stick spray
ladle some of the sauce into the pan until the bottom is
covered arrange 8 tortillas in the pan and cover with sauce
arranage part of the albacore steaks in the pan and cover
with part of the mixed cheese repeat the steps 2 more times
cover with foil and bake for 20 minutes
Serves 8 |
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Penne Pasta with Grilled Chicken and Vegetables
- 1 lb. penne pasta
- 4 8 oz. chicken breast skinless
- 1 red bell pepper
- 1 crook neck squash (yellow squash)
- 1 med size floweret of brocoli
- 1 oz butter
- 1 bunch cilantro
- 4 oz. sun dried tomatoes
salt and pepper to taste on both vegetables and the penne
Cook pasta and keep warm enough to melt the butter grill
the chicken breast 7-8 mins. on each side or until done-
juliena chicken breast into 1" strips dice bell pepper
and squash into 1" pieces chop brocoli and cilantro
Sautee brocoli for 3 mins. then add the bell pepper and
squash and cook until the pepper and squash are tender season
with salt and pepper toss penne with the butter and salt
and place in a serving bowl top with the sauteed vegetables,
chicken, sun dried tomatoes and cilantro.
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The Wahoo
You will need-white flour with salt & pepper added,
butter milk, macadamia nuts ( ground fine ), Japanese bread
crumbs ( Panko ), shredded coconut.
- cut wahoo into one inch steaks
- place wahoo into flour mixture
- place wahoo into buttermilk
- mix macadamia nuts, panko, coconut together ( equal
parts of each)
- place wahoo into coconut mixture ( coating both sides)
- place wahoo into heated pan w/ cooking oil
- cook on medium heat for three minutes each side or until
cooked through the middle
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Mango Salsa
You will need
- 1/2 Red Onion ( diced)
- 1 Tomato (diced)
- 1 cucumber (pealed and diced)
- 2 mangos (pealed and diced)
- cilantro (chopped)
- 1/4 cup rice vinegar
- 3/4 cup orange juice
- Mix all together and serve on top of fish. Serves 4.
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